This is a 60min class planned to suit everyone´s needs. We will work on:

* Flexibility, strong, and healthier muscles

* Better posture

* Calming your mind and releasing stress.

We´ll do deep stretches on the muscles around the hips and the shoulder area. We´ll be using props to help you to stretch safely and we´ll be following body alignment. After the class, you will feel more open, lighter, and with a tension-free body.

Breakfast menu: Sourdough bread with hummus and avocado, green smoothie, and filter coffee.

The class is held in English.

Bring your mat.

Price: 42€

More information and registration through this link.