Male energy can also get together to celebrate Father´s Day with a wonderful morning. Power Stretching + Breakfast has been created to offer a time for yourself and get to work on…

* Flexibility, strong, and healthier muscles

* Better posture

* Calming your mind and releasing stress.

* Improving your performance

We need to stretch to maintain the range of motion & flexibility in the spine and joints, which decreases with age. Stretching also helps heal & prevent back pain. Without stretching, our muscles become tight and short making our body tense and sore.

This 60 min class is for everyone. You will do powerful deep stretching of the muscles around the hips and the shoulder area using props to help you go deeper in a safe way. After the class, you will feel your body more open, lighter, and tension free.

Breakfast Menu: Avocado toast, mango smoothie, and filter coffee or tea.

Tell and Come with a friend to make it even more special.

The class is held in English.

Bring your mat.

Price: 42€

More information and registration through this link.